What's actually going on for you right now?

Name: PRESENCE
Author: Dr Lori Leyden

Not a single moment — something ongoing, that's still playing out.

Describe a situation or circumstance in your work or life right now, whether it's something that feels stressful, or something that's actually going well.required

A little more detail would help — 40 characters to go.

What are the thoughts and feelings going through your mind about this circumstance?optional

Which part of this situation feels most alive for you right now? It might be something pressing on you, or something opening up.optional

What's supporting you in this situation, whether it's challenging or going well? And what isn't helping, or has stopped helping?optional

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I am 18 or over. I understand that what I write, which may include health or other personal details, will be stored with my reading so it can be shown to me and so I can come back to it, as described in the Privacy page.

If any of this feels like too much right now, please speak to a qualified professional, such as your doctor, a counsellor or a therapist. If you are in immediate danger, contact your local emergency services.

About this reflection

This reflection is an educational tool based on the book PRESENCE by Dr Lori Leyden. It is not a diagnosis, therapy, medical care or professional support, and it is not a substitute for any of them.

Your reading is written by AI, from your own words, using Dr Leyden's framework. AI can misread things. Take what is useful and leave the rest.

Your answers and your reading are stored securely so that you can return to your reading through its private link. Anyone with that link can open your reading, so share it only with people you trust. If you give your email address, we use it to send you your reading and, only if you ask, occasional updates. See the privacy page for details.

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